Avoid This Killer Weight Regain Mistake
If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one…
Previous research has concluded without a shred of doubt that high levels of exercise are one of the keys to keeping fat off and maintaining your ideal weight. In this new study just published in the October 2008 issue of Medicine and Science in Sports and Exercise, researchers found for the first time, proof that the drop in physical activity that happens automatically during calorie restriction is directly correlated to weight regain.
We’ve known for some time that when you restrict calories, your level of non exercise physical activity (non exercise activity thermogenesis or NEAT), drops spontaneously, even if you don’t realize it’s happening.
Your physical activity energy expenditure (PAEE) also tends to drop when you restrict calories.
Basically, when you cut calories, you get sluggish, you move your body less, you don’t feel like exercising and if you do exercise, you do it with with less “gusto.” read more here Burn The Fat Inner Circle
Natural health Self Control
Hi Iam Ngaire
It’s never too late to gain control of the quality of your life and do what you have always wanted to do.
What is the only thing holding you back from your dreams? YOU!
In my life I have made many mistakes, I have hurt people and been hurt. Sound familiar?
Life has taught me to face my fears, and never regret
Everything happens for a reason, good or bad. I can only answer to myself and decide for myself. I am my only fear, by making fear what I want fear to be. Click here to Read More on this article
BMI For Adults
For adults 20 years and up.
BMI number is different for children and teens. The amount of body fat changes with age and the amount of body fat differs between girls and boys, age growth charts are taken into account.
Below the BMI calculator is information please read
Organise your house into the home of your dreams.
Give yourself the skills to organise everything in your home.
Let the natural flow of self expression come into your home: Are people trying to tell you something about your chaos? Don’t dismiss the observer of your chaos because they have an opinion they are just letting you know how good it could be.
When you get rid of clutter you’re allowing the opportunity of attracting new possibilities in to your life. Click here to Read More on this article
Menopausal women – 5 Steps to feeling Fabulous
Myths about menopause are abound today, even though there have been huge breakthroughs in many areas of women’s health. Perhaps it’s because there are 38 million women of the Boomer generation who are already menopausal or who are entering this exciting and challenging phase of their lives.
There are simple things each woman can do to feel and look great before, during and after menopause. Here are some major steps you can take: Click here read more….on this article
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